Fu Biao Kungfu Jiji Concise and Practical Techniques
Simplified Practical Techniques of Fu Biao Sanda
Technique Demonstration: Fu Biao
Students of Fu Biao: Yu Zhongsen, He Jingzhang
Text Editor: Fu Biao, Han Feng, Xu Yilin
Technique Collecting: Han Feng
Photographer: Fei Cheng, Liu Xinnan
Simplified Practical Techniques of Fu Biao Sanda
Chapter One Summary
Segment one Introduction to Sanda
Segment two Character of Sanda
Segment three Function of Sanda
Segment four Refinement & Simplicity of Sanda
Segment five Strategy of Sanda
Segment six New Theory of Fu Biao Wushu
Chapter Two Technique
One Commencing Form
Two Basic Footwork of Sanda
Three Boxing Technique of Sanda
Four Boxing Combat of Sanda
Five Leg Technique of Sanda
Six Leg Combat of Sanda
Seven Wrestling Technique of Sanda
Eight, Grasping Technique of Sanda
Nine, Attack Target Practice of Sanda
Ten, Sandbag Practice of Sanda
Eleven, Notice of Sanda
One Introduction to Sanda
Briefly speaking, Sanda is bare-hand combating with the main method of Chinese Wushu such as kick, strike, wrestling and grasping. Both parties combat with boxing, leg, wrestle, arresting according to the rules through which to increase the technique and cultivate willpower. It is a new ethnic combating item which utilizes Chinese Wushu comprehensively.
Jiji is the combination of thought & body language, the integration of art & aesthetics and the union of strength & skill. Jiji is also a science technology which can inspire one’s spirit & will power. It is quite ancient; older than words. In ancient times, human beings lived uncivilized. Combat happened continuously among tribes, between human being and animals to survive. Along with the civilization, people summarized some effective combat method which is the seed of wushu.
The core of Chinese Wushu is “man is an integral part of nature”. Its essence is to perform initiative, positivity & creativity while combating with society. It goes through from the beginning from ancient times to primitive society. Grew significantly in slavery society. Long term feudal society bred extensive and profound orient culture; supplied abundant earth for the improvement of wushu. Chinese wushu, with background of Chinese culture, contains sports system and culture system such as attack & defense, health-keeping. etc. It is treasure belongs to all human being and also a name card for helping Chinese culture goes to the world and letting the world understand Chinese civilization.
Fierce struggle for survival requires people to master certain fighting & defending skills. The proven fighting skills and could be used consciously is Wushu Jiji. To some extent, the history of Chinese Wushu is the history of mankind’s combating. In order to survive, people learned some activities such as punching, kicking, wrestling & grappling etc. in the process of production practice. The following intensified large-scale nation & country wars promoted the fighting technique to a new level. The fighting efficiency & effectiveness were improved greatly. The word “Wushu Jiji” began to appear. The carving reservoir “Fighting” in Western Han Dynasty depicts the fierce competing scene vividly.
Till now, Wushu has become a cultural background civilization sports; embodied as taolu sports & combat sports. Sanda is one kind of combat sport. It is the comprehensive utilization of Chinese wushu boxing, leg technique, wrestling technique, china technique which has distinctive national style. Advocated by famous martial artist Fu Biao & group of martial artists, Sanda is walking vigorously to the world as an emerging national combat sport item.
TWO Character of Sanda
Sanda reflects the essential attribute of wushu, i.e. attack & defense prominently. This sport item not only guarantees the high efficiency & high effectiveness but also guarantees the safety of practitioners phenomenally. It clearly distinguished from the military technique which aims at injury people to cripple & death. Sanda has a strict rule that rear head, neck, crotch & other vulnerable parts could not be attacked and abide by the basic ethical conduct of Chinese warriors.
Sanda is an advanced practical stage of Chinese wushu. It runs boxing, leg technique, wrestling & grappling comprehensively throughout entire combating process. Therefore, it is more comprehensive, more directive, more thorough, more effective than Sanda. It has distinct national style and practicality. The technique used in the whole combating process is abundant and the technique used is based on high efficiency & high effectiveness. So the participants are put forward higher requirements. The practitioners should have comprehensive & quick pre-judge, comprehensive combating technique, fast & flexible tactical changes, strong physique & extraordinary courage. After a period of training, the practitioners would cultivate the personality of calm, resolute, decisive, tenacious & humanity and get into the highest state of Chinese wushu in the basis of mastering Chinese boxing, leg technique, wresting & grappling completely .
Three Function of Sanda
Quality improving, fitness maintenance, self-defense
Sanda are both anaerobic and aerobic. Long term practicing have great effect on improving the speed, strength, flexibility & endurance and strengthening internal organs & central nervous reaction. It can cultivate the willing quality of tact, courageous, tough & decisiveness and flexible & agile body. It has direct effect on improving emergency response capacity and self-defense skill.
Sanda is extreme practical, collecting standing technique and ground attack into one and aiming at subduing opponent while was not conquered by others. The practitioners could make appropriate judgment and defensive offending actions calmly facing abrupt attack without in panic mood after long-term practice. The practitioner is much more stronger than ordinary people even if they were hit down.
Will exercise, moral cultivation
The practitioners are advocated to learn from each other and exchange opinions to cultivate the moral of humble in victory and gracious in defeat. The practitioners should have the spirit of taking care of each other, solidarity & friendship and no revenge which is positive for training the practitioners good moral character undoubted.
Sanda would test the practitioner’s willpower severely such as overcoming pain & getting accustomed. The practitioners should first overcome timid and fear of being fought and increase the courage gradually. One should overcome the negative escaping and struggle bravely while encountering strong opponents and improve the wisdom of triumph over superior. Persisting to the end with tough perseverance while facing endurance training and tough moment; together with the correct psychology towards win or lose in competition are all baptism to the willpower. People can eliminate weak & cowardliness and cultivate the quality of tough, decisive, perseverance, courage, enterprising and positive.
Athletics enjoying and life enriching
“There is a woman with the surname of Gongsun. The world was shocked while her playing sword and the audience was attracted.”. The old poem described the fascinating of wushu vividly. Combating in the arena is always popular and the scene of Sanda is always crowded and exited. The sanda performances and combating in arena national and local are welcomed by the mass since the first national wushu match. Sanda, with its abundant and ornamental value, has demonstrated deep & wonderful wushu of China. Chinese wushu brings people unlimited fun and enjoyment.
Technique exchange and friendship improvement
After thousand years affection by Chinese culture, wushu has deeply rooted in the country with a broad mass base. Nowadays Sanda has become the common wealth of the world. The enthusiasts in many countries not only love wushu, but also attempt to enhance their health and self-defense by learning kungfu. In addition, The exchange of wushu skills could promote the culture exchange and friendship.
Four Refinement & Simplicity of Sanda
This Sanda technique is organized and published to cater to the quick start of wushu enthusiasts. The emphasis on body building is more along with the continuous development of the society. As an emerging sport item, Kungfu plays a role in physical fitness and self-defense.
There are endless wushu books nowadays. The wushu enthusiasts which are still busy working have no enough time to know & learn such deep wushu technique. Even more, the need for professional athletes are more severe. Therefore, Fu Biao organized & demonstrated a set of technique which is practical & simple. The main feature of this technique is to simply tremendous technique contents by reducing complicated & fussy action, strengthening pertinence and integrating practical & effective skills. All of these make it easier and fast to learn and master for self learner and professional martial artists. Thus, they could be easily used into training, life and arena.