武术秘笈

Wushu instructor: Fu Biao, President and general coach of Beijing Shaolin Martial Art School
Demonstrator: Lou Lin (student of Fu Biao)
Photographer: Bo Wen, Li Qian, Xiao Guang, Fu Lei, Qiu Yongqi

Introduction
This is a traditional Gong fu skill belongs to Qing gong. It is a bit like rope hanger, which is divided into upright rope and transverse one. Only the lifting and falling down, turning method is not the same. You can start from chin-up exercise and turning and rolling exercise; then you can play windmill turning on rope-hangers; in the end, you can change rope-hangers with thin ropes to turn and roll over it easily.

Practice principle
This exercise is to be carried out from easy and simple to difficult and complicated gradually.

Steps

 

 

 

figure1

figure2

figure3

figure4

figure5

figure6

figure 7

 

 

figure 8

 

figure 9

 

figure 10